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Nutrition: per serving

  • kcal147
  • fat5g
  • saturates2g
  • carbs21g
  • sugars11g
  • fibre8g
  • protein5g
  • salt0.22g
    low

Method

  • step 1

    Chop the parsnips into large chunks. Boil for 15 mins or until really soft, then use a slotted spoon to drain into a colander. Blanch the sprouts in the same pan.

  • step 2

    In a bowl, mash the parsnips with the butter and milk, then stir through the sprouts and spring onions. Serve with a knob more butter. Can be chilled for up to a day, or frozen. Simply defrost, then cover and reheat in a microwave, stirring often, until piping hot.

Recipe from Good Food magazine, December 2010

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Overall rating

A star rating of 4.3 out of 5.3 ratings
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