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For the salsa

Nutrition: per serving

  • kcal384
  • fat16g
  • saturates2g
  • carbs53g
  • sugars10g
  • fibre3g
  • protein12g
  • salt0.16g
    low
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Method

  • step 1

    Sprinkle the flour over a plate. Place polenta into a medium bowl, season and mix well. Place eggs in a small bowl and beat. Lightly coat a green tomato slice first in the flour, dusting off any excess, dip in the egg, then coat in polenta. Repeat with remaining slices.

  • step 2

    Heat a shallow pool of oil in a large frying pan. Fry the coated tomatoes in batches until golden and crisp on both sides, turning them over with a fish slice. As they are done, drain well on kitchen paper and keep warm in a low oven while you fry remaining batches.

  • step 3

    To make the salsa, mix all the ingredients together in a small bowl, then season with salt and pepper. Serve the fried green tomatoes hot, with the salsa spooned over.

Recipe from Good Food magazine, August 2010

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Comments, questions and tips (1)

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Overall rating

A star rating of 4 out of 5.1 rating

pburton14

A star rating of 4 out of 5.

These are delicious, and a great way to use up that end of season glut (on top of all the chutney I made!). Cooking time is spot on. To add a bit more flavour, I recommend combining 1/2 cup of buttermilk with the egg. I also added 2 tsp. garlic powder and some more black pepper to the polenta. If…

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