Spiced turkey burgers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 500g turkey mince
- ½ red oniongrated
- 1 garlic clovecrushed
- 2 tsp Madras curry powder
- handful chopped coriander
- 1 egg yolk
- 1 tbsp sunflower oil
- 4 burger buns
- salad and mango chutney or limepickle, to serve
Nutrition: per serving
- kcal318
- fat9g
- saturates2g
- carbs26g
- sugars2g
- fibre2g
- protein34g
- salt0.95glow
Method
step 1
In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
step 2
Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.
