Pork with pears
- Preparation and cooking time
- Prep:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp sunflower oil
- 2 red onionsroots trimmed and cut into eighths
- 2 large pearsquartered and cored (leave the skin on)
- few sprigs rosemaryleaves roughly chopped
- 4 porksteaks, about 175g/6oz each, trimmed of excess fat
- 50g blue cheesecubed
Nutrition: per serving
- kcal334
- fat14g
- saturates5g
- carbs12g
- sugars11g
- fibre3g
- protein42g
- salt0.68glow
Method
step 1
Heat the oil in a roasting tin on the hob (use 2 rings), then add the onions, pears, most of the rosemary and seasoning. Fry for 5 mins or until just starting to caramelise.
step 2
Heat grill to high. Season the pork, then arrange among the veg and fry for 5 mins, turning halfway until golden and cooked through. Scatter with the remaining rosemary and the cheese, grill until the cheese starts to melt, then serve.
