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For the tadka

  • 4 tbsp ghee
    or sunflower oil
  • 1 tsp mustard seeds
  • 2 green chillies
    (deseeded if you prefer less heat), finely chopped
  • 1 aubergine
    cut into 1 inch slices

Nutrition: per serving

  • kcal338
  • fat13g
  • saturates7g
  • carbs44g
  • sugars5g
    low
  • fibre9g
  • protein20g
    high
  • salt1.4g
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Method

  • step 1

    Put the lentils and turmeric into a pan with 1 litre of water and 1 tsp salt and bring to a boil. Reduce to a simmer and cook for 18-20 mins, removing the lid for the final 10 mins to thicken, until the lentils are cooked and mushy. Add the sugar, tamarind and chilli and mix well. Remove from the heat.

  • step 2

    In a small pan, heat the ghee and add the mustard seeds, chilli and aubergine. Cook for 8-10 mins until golden. Serve the cooked dhal topped with aubergine.

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Comments, questions and tips (3)

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Overall rating

A star rating of 3.8 out of 5.12 ratings

121foodie

Wow. I was surprised by how tasty this dish is.

2vr7t6ds9c69050

question

Can I use courgettes instead of aubergines?

lklockhart46504

I doubled the lentil seasoning for my taste. By the time the aubergine was cooked the chilies lost all their flavor.

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