Becky Excell's gluten-free meal plan

Pack in four of your 5-a-day with a bowl of these spiced veggie lentils. Make your own gluten-free naan to scoop it up, or use shop-bought

Tuck into a comforting bowl of cheesy tuna pasta with spinach and peppers. It's an easy family meal for weeknights and freezes well, too

Rustle up this speedy noodle dish with chicken, cashews, carrots and red peppers in under 25 minutes – it's gluten-free and high in protein

Combine courgettes, peppers, passata and cheese to make this simple risotto. It's gluten-free, vegetarian, and makes an easy meal for four

Use your air-fryer to make this British classic. Choose white fish such as cod, haddock or basa, and serve with mushy peas and tartar sauce

You can whip up this quick and easy spicy rice with leftover sausages, adding peppers and peas for pops of colour of fresh flavour – it's also gluten-free

Make a stroganoff sauce with mushrooms as the base to serve with meatballs, mash and spinach. It's sure to be a crowd-pleaser