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Dairy-free recipes
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Black bean & tortilla soup
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Chilli oil
Make your own chilli oil to add a fiery kick to stir-fries or as a condiment for any savoury dish. It's ideal for drizzling over fried eggs and fried rice
Baked oatmeal with raspberry & coconut
Make this oat traybake for a warming plant-based breakfast. It's quick to prepare with sweet bursts of raspberry and crispy coconut
Harissa vegetables with quinoa
Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too
Crispy sesame lemon chicken
Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner. Scatter with spring onions and serve with your favourite sides.
Air-fryer pork joint
Air-fry rather than oven-roast a pork joint to save on energy costs and ensure perfectly crisp crackling. Serve with apple sauce and your favourite sides
Roasted courgette
Roasting courgettes with lemon zest and chilli flakes makes an easy, flavourful side. Serve with your favourite meat, fish or veggie mains
Roasted spaghetti squash
When roasted, this squash can be pulled into long, spaghetti-like strands with a fork. Use in place of pasta, in salads, or with roasted fish or meat
Rice cake cress faces
Let your little ones create their own smiley faces using storecupboard rice cakes, veg and hummus or nut butter – it makes a quick and entertaining lunch
Tomato penne with avocado
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie.
Peanut & herb noodle salad
Combine vegan-friendly rice vermicelli noodles, edamame and cucumber, along with lime juice, sweet chilli sauce and herbs to make this fragrant dish
Rice cooker coconut rice
Fancy perfectly cooked, fluffy rice every time? Look no further than this coconut rice, made using a rice cooker. Top with toasted coconut flakes, if you like
Beetroot juice
Start your day with a glass of beetroot juice for breakfast and pack in some vitamin C. Make it a day ahead, if you like, and keep in the fridge
Air-fryer mushrooms on toast
Make this speedy brunch or lunch in the air-fryer and serve on its own, or include as part of a bigger breakfast spread
Horchata
Cool down with this rice and almond-based drink, popular across Spain and Portugal. It's gently spiced with cinnamon and vanilla, and served over ice
Baked sea bass with lemon caper dressing
This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining
Classic California roll
Make your own sushi with these restaurant favourites that look impressive with the contrast of salmon, avocado, orange fish roe and sesame seeds
Vegan jambalaya
Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre
Marinated tofu
Marinate tofu in a punchy maple, chilli and soy dressing – never again will you think tofu is bland. Garnish with coriander leaves and sesame seeds
Spicy chicken & avocado wraps
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Easy chocolate tart
Perfect for a dinner party, this vegan tart has a crunchy digestive base and creamy chocolate filling made with coconut milk
Kimchi pancake (kimchi jeon)
These Korean-style kimchi pancakes are made with gut-friendly sour cabbage and gochujang (Korean red pepper paste). They're packed with spicy, umami flavour
Blueberry & coconut cake
This dairy-free dessert is a guaranteed crowd-pleaser and is even freezer-friendly
Easy chicken casserole
This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?