Roasted spaghetti squash
When roasted, this squash can be pulled into long, spaghetti-like strands with a fork. Use in place of pasta, in salads, or with roasted fish or meat
Roasted courgette
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 3 medium courgettes
- 1 tbsp olive oil
- 1 lemonzested
- pinch of chilli flakesoptional
Nutrition: Per serving
- kcal46
- fat3g
- saturates0.5g
- carbs2g
- sugars2g
- fibre1g
- protein2g
- salt0g
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Cut the courgettes into quarters lengthways, then into batons. Tip them onto a baking tray and drizzle with the oil. Add the lemon zest and season with salt and pepper and a pinch of chilli flakes, if using. Toss until the courgette pieces are well coated. Roast for 15-20 mins, moving the courgettes around in the tray halfway through cooking, until softened and slightly charred.
