Black Forest Bircher
A clever twist on your standard Bircher that seems like pure indulgence but counts for one of your five-a-day and is rich in fibre too
End-of-the-week veggie noodles with ginger & tamari
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 nest wholewheat noodles(about 75g)
- 1 tbsp rapeseed oil
- 1 onionhalved and sliced
- 1 tbsp shredded ginger
- 2 garlic cloveschopped
- about 115g button mushroomsquartered
- about 65g Tenderstem broccolichopped
- 50g mixed nutsroughly chopped
- 2 carrotscut into noodles with a spiralizer or julienne peeler
- 1 tbsp tamari
- ⅓ small pack corianderroughly chopped
Nutrition: per serving
- kcal430low
- fat20g
- saturates2g
- carbs44g
- sugars14g
- fibre10g
- protein14g
- salt1.5g
Method
step 1
Pour boiling water over the noodles, leave them to soak for 5 mins, then drain.
step 2
Meanwhile, heat the oil in a wok and stir-fry the onion, ginger, garlic and mushrooms for 3-4 mins until starting to colour. Add the broccoli and nuts, and cook for a few mins more. Toss in the carrots and tamari, stir-fry until they just start to soften, then add the noodles and coriander.
