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Nutrition: per serving

  • kcal582
  • fat14g
  • saturates4g
  • carbs87g
  • sugars11g
  • fibre10g
  • protein33g
  • salt1.92g
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Method

  • step 1

    Peel the carrot and cut into small dice. Halve and peel the onion, then finely chop. Thickly slice the mushrooms.

  • step 2

    Heat the oil in a large frying pan, add the onion and carrots and cook over the heat, stirring frequently, for about 10 mins until the onion is soft. Add the mushrooms and stir-fry for a few mins more.

  • step 3

    Tip the tomatoes into the pan with half a can of water, the herbs, ketchup and stock, then stir well to make a sauce.

  • step 4

    Stir the vegan mince into the sauce, season with salt and pepper, then cover and simmer for 12 mins until the vegetables are cooked and the mixture is saucy rather than wet.

  • step 5

    Meanwhile, bring a large pan of salted water to the boil. Add the spaghetti and boil according to pack instructions – usually about 9-10 mins – until just tender.

  • step 6

    Drain the spaghetti and pile into 4 bowls. Spoon the sauce on top, then generously grate over the cheese. Serve with crusty or garlic bread and a salad.

Recipe from Good Food magazine, February 2009

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Comments, questions and tips (15)

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Overall rating

A star rating of 3.9 out of 5.15 ratings

Spinky76

tip

Parmesan is made with calf rennet and is therefore not vegetarian - this can be replaced with vegetarian italian style hard cheese. Worcester sauce (as suggested in some comments) is made with anchovies so is also not vegetarian - this can be replaced with mushroom ketchup to add depth of…

JamieHamilton7

question

Any ideas for other veg that would work to pack in there too? I'm thinking cauliflower but has anyone put in any more?

rosiebaby2

Noticed from several comments that a lot of people adding Worcestershire sauce to this recipe. As stated in a previous post this sauce is not vegetarian as it contains anchovy which is OK so long as you eat fish!!

lyndagrant893833

You can buy vegetarian Worcester sauce have a look in your health food store

Islay1

I have made this a few times now and really enjoy it. I am trying to eat healthier so used fry light instead of oil. I also used garlic and added a splash of good balsamic vinegar which gave it more depth.

nkwacky

question

Is there an alternate that can be used instead of quorn? Or can quorn be omitted from the recipe?

megjkelly

I use a either puy lentils, or can of drained green lentils instead of quoin

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