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Nutrition: per serving

  • kcal618
  • fat37g
  • saturates11g
  • carbs37g
  • sugars21g
  • fibre5g
  • protein37g
  • salt3.05g
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Method

  • step 1

    Lay the bacon, mushrooms and tomatoes on a foil-lined tray. Brush the tops of the mushrooms with 3 tsp of the oil and both sides of the bread with the remaining oil. Set aside. Heat the grill to very hot. Lay the sausages on a small foil-lined tray (best not to prick good-quality sausages or they may lose moisture). Grill for about 10 mins until cooked, turning occasionally.

  • step 2

    Meanwhile, three-quarters fill a small pan, and a wide, deep sauté pan with water. Bring both to the boil. Lower an egg into the small pan and remove after 30 secs. Crack the egg into a cup. Add vinegar to the larger pan then, using a wire whisk, swirl the water around to create a whirlpool. Remove the whisk and slowly tip the egg into the centre of the whirlpool (see top picture). When the water comes back to the boil, remove the pan from the heat, cover and leave for 3 mins, then remove the egg. Place in a bowl of warm water while you cook the other egg – or cook both eggs an hour ahead, leave in a bowl of iced water, then reheat for 1½ mins in simmering water before serving.

  • step 3

    Meanwhile heat a griddle pan to very hot. Place the tomatoes, bacon and mushrooms under the grill for 3-4 mins without turning. At the same time, lay the bread on the griddle pan, cook until crisp, about 1 min each side. Drain everything on kitchen paper.

  • step 4

    Remove the eggs with a slotted spoon and drain briefly on a cloth. Arrange everything on a plate and serve with the juice and fruit.

RECIPE TIPS
NOT-SO-GUILTY PLEASURE

A traditional English breakfast contains 807 calories, 63g fat, 18g saturated fat and 4.52g salt. Ours has almost half the fat. more fibre, less salt (compare your labels for the lowest amounts), and exta vitamin c from the berries and juice.

Recipe from Good Food magazine, April 2008

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Comments, questions and tips (27)

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Overall rating

A star rating of 3.5 out of 5.17 ratings

Jobypullar68736

This was amazing! It did really well for my schoolwork and it is generally a great dish thank you!

robslack

It wasn't as clear as it might have been this is for 2 people. Try low fat/salt sausages. Rinse the bacon in warm water to reduce the salt. Fry the eggs in good non-stick pan with a smear of the oil.

Jack2004 avatar

Jack2004

A star rating of 1 out of 5.

I found the meal to be very difficult to craft and it was very unhealthy :( Do not recommend at all! Negative review from me this time!!!

Noel1958

A star rating of 1 out of 5.

Are you crazy ? What man on this planet is going to have the time or mental energy to have two pans on the go and follow this clap-trap first thing in the morning ? Not to mention that grilling is an appalling waste of energy and extremely un-green. For GODS SAKE !

crazycatlady122333444478276

Ok first of all no one asked, also NO ONE likes slaving over two pans. This breakfast could be for special occasions not every morning on the go. Don't like Grilling? USE A DIFFERENT RECIPE

eathealthyNutrition

How can someone think that English breakfast can be healthy? It's the most unhealthy breakfast I have ever seen. Eat this an you'll be obese, and have several diet related diseases. Why not to try eating healthier and in smaller portions?

anderson6gr14172

It's the breakfast that built the British Empire!

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