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For the chicken

For the salad

Nutrition: per serving (without rice)

  • kcal275
  • fat7g
  • saturates2g
  • carbs22g
  • sugars20g
  • fibre4g
  • protein33g
  • salt0.8g
    low
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Method

  • step 1

    Whizz the shallots in a food processor until finely chopped. Add the roughly chopped chilli, ¾ of the ginger and all the lime zest, then whizz to a chunky paste. Tip into a frying pan with 1 tsp oil and some seasoning, then fry for a couple of mins until fragrant.

  • step 2

    Heat oven to 200C/fan 180C/gas 6. Release the skin from the chicken breasts along one side, and stuff with spicy shallot stuffing. Can be done up to a day ahead. Season the skin, then roast in a roasting tin for 15-20 mins until golden, crisp and cooked through. Meanwhile, make the rice (see right).

  • step 3

    Toss together the apple, mango, mint, spring onions and half the coriander. Mix the fish sauce, caster sugar, remaining ginger and lime juice, then set aside.

  • step 4

    When the chicken is ready, remove it to a plate to rest. Sit the roasting tin on the hob. Spoon off any excess fat, then gently heat, adding the remaining lime juice and a splash more fish sauce, scraping up the chicken juices to make a sauce. Chop the remaining coriander, then stir into the sauce with the finely chopped chilli. Toss the salad with the dressing, then serve with the chicken, sauce and sticky rice.

RECIPE TIPS
FINISH THE MANGO

Slice the remaining fruit, drizzle with a little lime juice, layer in glasses with ready-made rice pudding, then chill until ready to serve. Or, melt brown sugar with a little lime juice in a frying pan, then toss in cubes of mango (or pineapple) until caramelised. Serve hot with a scoop of coconut ice cream.

STICKY COCONUT RICE

Soften the reserved shallots in 1 tsp oil for a couple of mins, then stir in 1 tbsp creamed coconut and 140g basmati rice. Cover with enough cold water to come 1cm above the surface, bring to a simmer, cover, then cook for 8 mins. Stir (it should be sticky and almost cooked), cover, then leave to stand off the heat for 5 mins.

Recipe from Good Food magazine, March 2009

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Comments, questions and tips (24)

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Overall rating

A star rating of 4 out of 5.25 ratings

johnT769

Quite how people have not figured out that this is exactly what most restaurant s are producing (but on fancier plates) is quite beyond me, I’m a retired restaurateur and this is the sort of dishes we used to knock out at £15 a plate and make a fortune from the poor unsuspecting punter, it’s all…

mandnlee

question

What is the nutrition, ie calorie, sat fat for the sticky rice please? It's quite tricky to plan a meal health wise if you are not given all the facts. Would this also be possible with other recipes? I am aware there are a lot to get through, but would save the planner so much time and headache.…

goodfoodteam avatar
goodfoodteam

Hi mandnlee, thanks for getting in touch. Unfortunately it isn't possible to include nutritional information for optional or suggested items as it would make it difficult for those wanting to mix and match their meal. However, any of the following would be fine and they all have nutritional info…

bigmentaldavy avatar

bigmentaldavy

A star rating of 4 out of 5.

This was a great dish with a good combination of flavours. However, like some of the other comments, a bit lacking in juices to make the sauce. If using skinless breasts. One way to remedy this is add a combination of 100 ml of water and some lime juice to the bottom of the roasting tin, then cover…

whatscookin

question

Where's the coconut rice recipe??

caroljefferson

cant find the recipe for coconut rice!!

lol1129

It's below recipe, in 'you may also like' section.

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