Ad

Nutrition: per serving

  • kcal390
  • fat9g
  • saturates4g
  • carbs20g
  • sugars8g
  • fibre6g
  • protein33g
  • salt2.41g
Ad

Method

  • step 1

    Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. Add the steak and leave to marinate for about 20 minutes (or longer, if you have time).

  • step 2

    Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate.

  • step 3

    When ready to cook, heat the sunflower oil in a large frying pan or wok until hot. Add the steak with the marinade and stir fry for 3-4 minutes over a high heat until lightly browned. Remove, using a slotted spoon, on to a plate, leaving the juices in the pan.

  • step 4

    Toss the carrots in the pan and stir fry for a few minutes, then add the mangetout and cook for a further 2 minutes.

  • step 5

    Return the steak to the pan, add the mushrooms and toss everything together. Add the hoisin sauce and stir fry for a final minute. Sprinkle with the toasted sesame seeds and serve immediately.

Recipe from Good Food magazine, May 2002

Ad

Comments, questions and tips (60)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.9 out of 5.100 ratings

peterdromgoole

Excellent recipe, quick to cook; takes time to prepare the veg!

happyhannah

Very tasty and quick to make.

emmahollycrosswqoZ5Cc-

Lovely, will be doing this again!

drpjbwxvhf7nICfsy_

Great as a basis , used beef but broccoli not carrot tripled it all and it was really lovely!

WJG21

Delicious! I cooked my steak for 1 minute rather than the 3/4 recommended then added for another minute right at the end...was really tender! I substituted the Sherry for apple cider vinegar and added medium ‘ready for the wok’ noodles for the last couple of minutes. Healthy and low calorie, quick…

Ad
Ad
Ad