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Nutrition: per serving

  • kcal972
  • fat35g
  • saturates2g
  • carbs113g
  • sugars12g
  • fibre6g
  • protein50g
  • salt5.3g
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Method

  • step 1

    Using a peeler, cut thin ribbons off the cucumber, leaving the seeds behind. Put the ribbons in a bowl and set aside. Gently heat the vinegar, sugar, 1/4 tsp salt and 100ml water in a saucepan over a medium heat for 3-5 mins until the sugar dissolves, then pour over the cucumbers and leave to pickle in the fridge while you prepare the tofu.

  • step 2

    Heat all but 1 tbsp of the oil in a large, non-stick frying pan over a medium heat until bubbles begin to rise to the surface. Add the tofu and fry for 7-10 mins, turning halfway, until the tofu is evenly golden brown. Remove from the pan and set aside on kitchen paper. In a small bowl, whisk together the honey and miso. Spread the sesame seeds out on a plate. Brush the fried tofu with the sticky honey sauce and set aside any leftovers. Coat the tofu evenly in the seeds, sprinkle with a little salt and leave in a warm place.

  • step 3

    Cook the noodles following pack instructions, then drain and rinse in cold water. Return the frying pan to the heat, toss the noodles with the rest of the oil, the remaining sauce and 1 tbsp of the cucumber pickling liquid. Cook for 3 mins until warmed through. Divide the noodles between bowls and top with the tofu, bundles of cucumber and the spring onion.

Recipe from Good Food magazine, April 2017

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.3 out of 5.11 ratings

FlounderV

Although I had never cooked with tofu before I was encouraged by the comments to give this recipe a try and was not disappointed - surprisingly easy to make although a little messy cooking and coating the tofu pieces. As with a previous commenter I used brown miso which was really nice. I didn't…

I_Try

This was so surprisingly tasty. My first time using soba noodles, which looked like cardboard strands before cooking, and the comment about it being bland nearly put me off trying it, but I'm so glad I did. I used brown miso. The mix of flavours from the maple syrup & miso plus the pickled…

Vegan.food.fan

The instructions in step 2 say to use honey which is not vegan. I believe it should be a maple syrup instead which is listed in the ingredients.

2Acrisp avatar
2Acrisp

Agave syrup may work too.

stephjansen

A star rating of 1 out of 5.

Disappointing - bland and not worth the effort

SueBrunning

question

Is the nutritional info correct for this dish? 1000 calories and 35g fat seems high!

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