
Stir-fried garlic green beans
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes
- Healthy
- Vegan
- Vegetarian
Showing items 1 to 3 of 6
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Double bean & roasted pepper chilli
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App-onlyGreen garlic chutney roast chicken with cumin-spiced vegetables. This is a premium piece of content available to subscribed users.
Easy egg-fried rice
Double bean & roasted pepper chilli
Chicken & chorizo jambalaya
Chilli con carne recipe
New!One-pot sausage, beans & peppers. This is a premium piece of content available to registered users.
App-onlyGreen garlic chutney roast chicken with cumin-spiced vegetables. This is a premium piece of content available to subscribed users.
Easy egg-fried rice
Double bean & roasted pepper chilli
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Ramp up the flavours in your dinner by marinating tofu in a mix of ginger, chilli and soy. Serve with rice and pak choi for a satisfying 15-minute supper.
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Ken Hom's stir-fried chicken with chillies & basil
A traditional Thai dish packed with aromatic flavours, that's easy to prepare and packed with aromatic flavour
- 2 tbsp sunflower oil
- 200g pack trimmed green beans
- 3 garlic clovesfinely sliced
- 1 tsp oyster sauceor soy sauce
Nutrition: per serving
- kcal46
- fat4g
- saturates1g
- carbs18g
- sugars7g
- fibre1g
- protein3g
- salt0.6g
Method
step 1
Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.
Recipe from Good Food magazine, January 2017
Comments, questions and tips (3)
Overall rating
steveinnorfolk
Very tasty although if you use soy sauce, it turns the sliced garlic black
deirdre.vergne88030
Absolutely delicious and simple recipe!
catie74
One of my favourite ways to serve fine green beans and just as great cold with other salads. Certainly a welcome addition to packed lunches
Margaret.white
no