Marinated tofu with pak choi
Ramp up the flavours in your dinner by marinating tofu in a mix of ginger, chilli and soy. Serve with rice and pak choi for a satisfying 15-minute supper.
Stir-fried garlic green beans
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
- 2 tbsp sunflower oil
- 200g pack trimmed green beans
- 3 garlic clovesfinely sliced
- 1 tsp oyster sauceor soy sauce
Nutrition: per serving
- kcal46
- fat4g
- saturates1g
- carbs18g
- sugars7g
- fibre1g
- protein3g
- salt0.6g
Method
step 1
Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.
