Teriyaki tofu
Serves 4
Easy
Prep:
Cook: -
Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make
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- 1 tbsp olive oil
- 400g firm tofucut into bite-sized cubes
- 1 large head of broccolicut into florets, stalks peeled and thinly sliced
- 1 bunch of spring onionsseparated into white and green parts and thinly sliced
- 8-10 tbsp teriyaki sauce
- cooked riceor noodles, to serve
Nutrition: Per serving
- kcal350low
- fat11g
- saturates2glow
- carbs36g
- sugars8g
- fibre7g
- protein22ghigh
- salt2.9g
Method
step 1
Heat the oil in a pan over a medium heat and fry the tofu for about 8 mins until crisp and golden. Remove from the pan and set aside.
step 2
In the same pan, add the broccoli florets and white parts of the spring onions and cook for around 4 mins until tender, but not completely cooked through. Stir in the teriyaki sauce and season well.
step 3
Add the cooked tofu back to the pan with the broccoli and stir well to coat. Cook for an additional 1-2 mins for the flavours to meld together. Sprinkle over the reserved green parts of the spring onions, remove from the heat and serve with cooked rice or noodles.
