Squash, feta & bulgur salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 butternut squashpeeled, deseeded, cut into 3cm chunks
- 2 tbsp harissa paste
- 100g bulgur wheat
- juice 2 limes
- 1 red oniondiced
- 3 tbsp crumbled feta cheese
- 1 tbsp chopped coriander
- 2 handfuls baby spinachroughly chopped
- 50g pumpkin seed
- 3 tbsp extra virgin olive oil
Nutrition: per serving
- kcal676
- fat35g
- saturates7g
- carbs69g
- sugars19g
- fibre8g
- protein20g
- salt1.2g
Method
step 1
Heat oven to 190C/170C fan/gas 5. Place the squash on a baking sheet and toss with the harissa and some seasoning. Roast for 30 mins or until golden and tender.
step 2
Put the bulgur wheat in a saucepan, cover with boiling water, then cook for 15 mins, drain and cool. Put half the lime juice in a small bowl and add the onion. Leave to sit for 5 mins, then add to the bulgur wheat along with the feta, cooled squash, coriander and spinach.
step 3
In a frying pan, toast the pumpkin seeds for 3-4 mins or until they start popping in the pan. Remove, chop 2 tbsp of the seeds and put in a bowl. Pour the rest over the salad. Add the remaining lime juice to the chopped seeds, with the oil, and seasoning. Mix and pour over the salad.
