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Nutrition: per serving

  • kcal385
  • fat11g
    low
  • saturates2g
  • carbs42g
  • sugars1g
  • fibre1g
  • protein34g
  • salt2.8g
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Method

  • step 1

    Cook the noodles following the pack instructions, drain and set aside for later. Heat the oil in a large frying pan and pour in the beaten egg. Swirl around the pan to make a thin omelette, cook for 1-2 mins, then flip over and cook the other side for 1 min. Tip out and slice into thin strips.

  • step 2

    Add the chilli and ginger to the pan, fry for 1-2 mins then tip in the noodles, prawns and egg. Splash in the soy sauce and stir-fry for 1 min more. Throw in the chopped herbs and pour over the lime juice and zest, then sprinkle over the chopped peanuts and serve.

RECIPE TIPS
WHY CHOOSE ATLANTIC PRAWNS?

Atlantic prawns are not as big as farmed varieties, but they have a good flavour. Harvested from the North Atlantic, these prawns are quick to grow and breed. They are trawled in very fine nets and many of the boats fishing for them have grids on their nets that prevent other fish being caught at the same time.

Recipe from Good Food magazine, February 2011

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Comments, questions and tips (7)

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Overall rating

A star rating of 3.5 out of 5.15 ratings

mooner

A star rating of 5 out of 5.

I add a tin of coconut milk to this and it's lovely!! (I use raw prawns and cook them in the coconut milk). I also have added sliced onion & peppers if I have them.

ilovetoscran

not everyone has coconut milk

emmalovesfood312

A star rating of 1 out of 5.

I'm not sure what I did wrong here buy my partner and I did not enjoy this at all. We felt that the mint was very overpowering and it definately needed some sauce and some crunch. I may try it again with some garlic added and some sliced veg but overall we were both very disappointed.

jean16

Loved this....added some peppers and red onion so my 2 year old will get more veggies! Used some wholewheat pasta too. Well worth trying.

belatti

A star rating of 5 out of 5.

Made this with half and half fish sauce and soy sauce for more of a thai flavour and also added a few spring onions and peppers. Very nice recipe though. Thumbs up all round.

gemmajane

A star rating of 4 out of 5.

Being a fan of phad thai, I really enjoyed this dish as it had similar textures and flavours. It was a bit dry which is my only reason for giving it a 4 rather than a 5, but a few drops of sweet chilli sauce sorted that out and worked well with the flavours. A definite addition to my mid-week meals…

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