56 healthy prawn recipes

Our delicious chilli, prawn and garlic linguine recipe is elegant enough for a dinner party but light enough to be enjoyed for dinner during the week

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

Make this comforting and warming brothy stew made with tiger prawns, fennel and chickpeas. Serve with lots of bread to mop up the spicy sauce

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Whip up this speedy egg-fried rice dish in under 30 minutes. It's a great way to use up any leftover rice or vegetables, and you can add in chorizo and prawns.

This storecupboard staple is low fat, summery and superhealthy to boot

A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise

John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

Making the fried shallots for this superhealthy salad is optional, but well worth it - they’re incredibly delicious

Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta