Spicy paneer stir-fry with crispy garlic
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tbsp vegetable oilfor frying
- 3 garlic clovesfinely sliced
- 1 red onionchopped
- 225g paneercut into cubes
- 2 tbsp tikka masala paste
- 200g spinach
- cooked ricenaan or other flatbread, to serve (optional)
Nutrition: Per serving
- kcal556
- fat42g
- saturates18g
- carbs9g
- sugars6g
- fibre4g
- protein33g
- salt0.7g
Method
step 1
Heat the vegetable oil in a large non-stick pan over a low heat. Scatter in the garlic and cook gently for 3-4 mins until lightly golden, then remove from the pan using a slotted spoon and drain on kitchen paper. Sprinkle with a little salt.
step 2
Turn the heat up slightly, add the red onion and cook for 4-5 mins until beginning to soften, then add the paneer and cook for 5 mins until each side is golden. Stir in the curry paste and cook for a further 4-5 mins, then pour in 100ml water. Wilt in the spinach and mix well.
step 3
Lightly season, then serve with flatbreads or rice, if you like.
