Spiced red lentil soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4 - 6
Skip to ingredients
- 1 onionchopped
- 1 tbsp olive oil
- 1-2 tbsp Thai red curry paste
- 300g red lentil
- 1.7l vegetable stock
- 200ml coconut milk
- chopped spring onionsto serve (optional)
Nutrition: per serving
- kcal390
- fat13g
- saturates8g
- carbs51g
- sugars9g
- fibre6g
- protein20g
- salt1.44glow
Method
step 1
Fry the onion in 1 tbsp olive oil until soft. Stir in the red Thai curry paste, depending how hot you want it.
step 2
Add red lentils and mix to coat in the paste. Pour over vegetable stock and simmer for 20 mins until the lentils are tender.
step 3
Blend with coconut milk and reheat if needed. Serve scattered with chopped spring onions, if you like.
