Mustard chicken & leek one-pot
Place chicken thighs, potatoes and leeks in a casserole pot with a mustard and crème fraîche sauce to make this easy, low-calorie dinner for four
Speedy butternut squash barley ‘risotto’
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tsp olive oil
- 1 large shallotor small onion, finely chopped
- 300g squashor pumpkin, cut into 1cm cubes
- 2 garlic clovescrushed
- small handful of sageleaves, finely chopped
- ½ tsp ground maceor a good grating of nutmeg
- 160g spinach leaves
- 2 x 400g cans barleyin water, drained
- 300ml hot vegetable stock
- 40g parmesanor vegetarian alternative, finely grated
Nutrition:
- kcal336low
- fat10glow
- saturates5g
- carbs40g
- sugars9g
- fibre10ghigh
- protein16g
- salt0.9g
Method
step 1
Heat the oil in a deep frying pan over a medium heat, and fry the shallot with a pinch of salt for 5 mins until soft. Add the squash, garlic, sage and mace, and fry, stirring continually, for another 6-8 mins until the squash is starting to soften and the garlic is fragrant.
step 2
Tip in the spinach and barley with some seasoning and the stock. Bring to a simmer and cook for 4-5 mins until the spinach has wilted. Add a splash more stock or water, if you like. When the ‘risotto’ is thick and creamy, taste to see if it needs a little more mace or nutmeg and seasoning. Stir in most of the parmesan, then top with the remaining parmesan and grind over some black pepper to serve.
