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Nutrition: per fishcake

  • kcal52
  • fat4g
  • saturates1g
  • carbs3g
  • sugars0g
  • fibre0g
  • protein2g
  • salt0.34g
    low
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Method

  • step 1

    Microwave potatoes on high for 10 mins until tender. Leave to cool for 5 mins, scoop the flesh in a bowl, then mash and leave to cool. Season with olive oil, lemon zest and juice to taste, then mix in the egg, salmon and parsley. Shape into small rounds 3cm wide and 1cm deep. Chill for 15 mins.

  • step 2

    Dust each cake with the peppered flour, then fry over a low heat in a little oil for 2-3 mins on each side. Drain on kitchen paper and serve garnished with salmon and parsley.

RECIPE TIPS
FREEZING AHEAD

Make to the end of stage 1, then freeze. Defrost for 4 hrs in the fridge before frying.

Recipe from Good Food magazine, December 2006

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Comments, questions and tips (18)

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A star rating of 4.2 out of 5.12 ratings

gghghkfkfkfyk74216

dumb recipe

Taleighaa

question

hi, I was wondering if you could cook these and keep leftovers in the fridge and consume them the next day?

goodfoodteam avatar
goodfoodteam

Hello thank you for your question. Yes you can either cook them through and reheat the next day. Or alternatively you could make them up to the end of step 1, chill overnight and fry to serve the next day. Hope that helps. Best wishes, BBC Good Food Team

pennywdm

Can you just use plain flour if you don't need them to be gluten free?

bubblegran

You can make gluten free breadcrumbs with gluten free bread

ppoole04

Breadcrumbs? I've never seen GF ones, are they readily available?

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