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  • 3 tbsp olive oil
    (or use the oil from the sundried tomato jar, below)
  • 3 medium banana shallots
    or 1 small red onion, finely chopped
  • 300g easy-cook long-grain brown rice
  • 1 tbsp tomato purée
  • 2 garlic cloves
    finely chopped
  • 5 sundried tomatoes
    in oil, drained and finely sliced
  • 400g can chopped tomatoes
  • 1 vegetable stock cube
    or 2 tsp vegetable bouillon powder
  • 3 large aubergines
    halved lengthways
  • 1 tbsp finely chopped oregano
    or use 1⁄2 tsp dried oregano
  • 3 tbsp capers
    drained and rinsed
  • 100g black olives
    pitted and chopped
  • 60g pine nuts
    toasted
  • 30g basil
    chopped, plus a few extra leaves to garnish
  • 200g feta
    crumbled
  • 250g cherry tomatoes
    quartered
  • 2 tbsp balsamic vinegar
  • extra virgin olive oil
    for drizzling (optional)
  • green leafy salad
    to serve (optional)

Nutrition: Per serving

  • kcal483
  • fat23g
  • saturates6g
  • carbs50g
  • sugars10g
  • fibre8g
  • protein14g
  • salt2.3g
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Method

  • step 1

    Heat the oven to 190C/170C fan/gas 5. Heat 1 tbsp of the oil in a saucepan over a medium heat and cook the shallots with a pinch of salt for about 8 mins, stirring until softened. Add the rice and tomato purée, stirring to coat the rice in the oil for about 1 min. Tip the mixture into a medium baking dish, about 20 x 30cm, then add the garlic and sundried tomatoes.

  • step 2

    Tip the chopped tomatoes and 500ml water into the pan, using some of the water to swill out the tomato can. Add the stock cube and return the pan to the heat, stirring to help dissolve the stock. Bring to the boil and carefully pour over the rice mixture in the baking dish. Cover tightly and bake for 1 hr 30 mins until all the liquid has been absorbed and the rice is golden at the edges.

  • step 3

    Meanwhile, score the cut sides of the aubergine halves in a diamond pattern, being careful not to cut through the skin. Scatter the oregano over the aubergine flesh and season. Lightly brush or rub with the remaining oil, pushing the seasoning into the cuts. Put the aubergines in a large baking dish or roasting tin, flesh-side up. When the rice has been in the oven for 15 mins, put the aubergines on a lower shelf to bake for 45 mins, covered, then a further 30-35 mins, uncovered, until golden and soft. Remove both dishes from the oven, cover and set aside.

  • step 4

    Combine the capers, olives, pine nuts and basil in a bowl. Stir half through the baked rice using a fork to fluff the rice up slightly. Add the feta and cherry tomatoes to the remaining mixture and season with black pepper. Spoon the rice onto a large serving platter and top with the aubergine halves. Spoon the feta mixture over the aubergines, drizzle with the balsamic vinegar and garnish with the extra basil leaves. Drizzle with a little extra virgin olive oil, if you like, and serve with a green leafy salad.

Recipe from Good Food magazine, June 2021

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.5 out of 5.17 ratings

rob.hursonY8pKug66

tip

This is a very good recipe and well worth doing. Based on the other comments, I cooked the rice for an hour and the aubergines for 50 mins higher up in the oven. Aubergines initially were flipped over to make sure they cooked through, and then I put the feta on with 10 mins to go, rather than add it…

gillysk

question

I can’t find easy cook brown rice am I okay to use normal brown rice? Thanks

numberprincess

question

How far in advance could you make this?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Because of the rice it can only be kept for 24 hours in the fridge. If reheating it needs to be piping hot all the way through, again because of the rice. We hope this helps. Best wishes, BBC Good Food Team.

Barnabyted

Really tasty rice and had I no problems with the rice coming out crunchy. Next time, I’m going to serve it will grilled chicken rather than aubergine as not all my family are keen on aubergines.

Leeloo_Dallas_Multipass

This was delicious! Took some time, and as I was making it for 2 people, I only did 2 aubergines, and used half the cherry tomatoes and feta. We had plenty of the rice mix leftover, so had it reheated for lunch the next day, with the leftover feta. (I would also say that I did a few less toasted…

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