Ad

For the base

Nutrition: Per serving

  • kcal481
    low
  • fat17g
  • saturates4g
  • carbs52g
  • sugars9g
  • fibre12g
    high
  • protein25g
  • salt0.3g
Ad

Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6. For the base, put the flour in a large bowl. Whisk in 250ml water to make a batter. Heat the oil in a large, non-stick frying pan. Pour in the batter and cook over a low heat for 4-5 mins until set. Loosen with a palate knife or spatula, turn and cook for 1-2 mins on the other side.

  • step 2

    Meanwhile, for the toppings, heat the oil in a pan over a medium heat and stir-fry the mushrooms and peppers until soft, about 4-5 mins. Mix the tomato purée and garlic in a bowl with 2 tbsp water, then stir in the chopped tomatoes.

  • step 3

    Turn the base out onto a baking tray lined with baking parchment. Spread over the tomato mixture. Scatter over the mushrooms, peppers, half the basil and the cheese. Bake for 5-10 mins until the cheese has melted. Scatter with the remaining basil to serve.

    Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app.

Recipe from Good Food magazine, January 2023

Ad

Comments, questions and tips (3)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.5 out of 5.4 ratings

hannah.slack25

question

Can this be cooked in a frying pan?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Steps 1 and 2 use a frying pan. Step 3 really needs an oven or grill to melt the cheese, however you could always fold it in half (like a half moon) and flip it in the frying pan to melt the cheese. We hope this helps. Best wishes, BBC Good Food Team.

Issie_Keeling

I really enjoyed this recipe for lunch. I used mushrooms and cherry tomatoes but no peppers in the topping, as I didn't have any. Really savoury and delicious. The mixture looked a little bit thin before cooking but fried up nice and crisp!

Susie H 2

Surprisingly easy and tasty. I added some red chilli.

Ad
Ad
Ad