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Nutrition: Per serving

  • kcal38
  • fat2g
    low
  • saturates0.3g
  • carbs3g
  • sugars3g
  • fibre2g
  • protein1g
  • salt0.21g

Method

  • step 1

    Heat the olive oil in a large frying pan over a high heat, or if using an air-fryer, heat to 205C for 3 mins. Fry the peppers, stirring frequently, for 5 mins until blistered and wilted. The peppers should be soft and slightly charred.

  • step 2

    Transfer the peppers to a serving plate and season with some sea salt. Serve with dips or as part of a tapas spread, if you like.

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Overall rating

A star rating of 4.8 out of 5.21 ratings
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