One-pot goulash pasta
Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day
Veggie pasta one-pot
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp rapeseed oil
- 3 red onions(370g), halved and sliced
- 2 peppers(orange and green), quartered, deseeded and sliced
- 1 large aubergine(350g), finely chopped
- 4 large garlic cloveschopped
- 2 tbsp smoked paprika
- 500g passata
- 1l hot vegetable stockmade with 2 tsp bouillon powder
- 280g wholemeal penne
- 10g basilchopped
- 10 pitted green olivesquartered
- 90g extra-mature cheddar
Nutrition: Per serving
- kcal499low
- fat17g
- saturates6g
- carbs62g
- sugars16g
- fibre16ghigh
- protein17g
- salt1.4g
Method
step 1
Heat the oil in a large pan over a medium heat and fry the onions for 10 mins, stirring often until golden. Add the peppers, aubergine, garlic, paprika, passata and stock. Cover and simmer for 10 mins.
step 2
Stir in the penne, bring back to the boil, then reduce the heat and cook, covered, for 12-15 mins until the penne is tender. Stir in the basil and olives, then remove from the heat and leave to stand for 5 mins. Divide half the pasta between two plates, and grate half the cheese over the top. Leave the remaining pasta to cool completely and keep chilled for up to four days. To serve, tip into a pan with a splash of water and reheat over a low heat until piping hot. Grate over the remaining cheese.
This recipe is part of our free 7-day healthy diet plan. This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.
