How to make cauliflower rice
Pulse cauliflower in a food processor to make cauliflower rice. This easy side dish is much lower GI than regular rice and ready in just 10 minutes
One-pot coconut fish curry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp oil
- 1 onionchopped
- 1 large garlic clovecrushed
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp chilli flakes
- 400ml can coconut milk
- 390g pack fish pie mix
- 200g frozen peas
- 1 limecut into wedges
- yogurtand rice (or cauliflower rice), to serve
Nutrition: per serving
- kcal352
- fat25g
- saturates15g
- carbs13glow
- sugars5glow
- fibre5g
- protein22g
- salt0.6g
Method
step 1
Heat the oil in a large saucepan over a medium heat, add the onion and a big pinch of salt. Gently fry until the onion is translucent, so around 10 mins, then add the garlic and spices. Stir and cook for another minute, adding a splash of water to prevent them sticking. Tip in the coconut milk and stir well, then simmer for 10 mins.
step 2
Tip the fish pie mix and the frozen peas into the pan and cook until the peas are bright green and the fish is starting the flake, so around 3 mins. Season and add lime juice to taste. Ladle into bowls and serve with yogurt and rice.
