Advertisement

  • 50g fresh white breadcrumbs
  • 3 tbsp olive oil
  • 300g potatoes
    (such as Maris Piper), cut into wedges
  • 3 anchovy fillets
    in oil from a jar, drained and finely chopped
  • 1 tsp dried mixed herbs
  • 1 tsp garlic granules
  • 200g long-stem broccoli
  • 300g white fish fillets
    skinless and boneless
  • tartare sauce
    to serve (optional)

Nutrition: Per serving

  • kcal480
    low
  • fat19g
  • saturates3g
  • carbs39g
  • sugars4g
  • fibre7g
    high
  • protein35g
  • salt1.2g

Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6 with a large roasting tin filled with the breadcrumbs inside. When golden (about 5 mins), tip into a bowl and set aside. Drizzle 2 tbsp of the oil into the tin, add the potatoes, season and toss to coat. Spread them out in an even layer and roast for 25 mins.

  • step 2

    Meanwhile, mix the breadcrumbs with the anchovies, herbs and garlic granules. Toss the broccoli with the remaining oil and season.

  • step 3

    Once the potatoes have had 25mins, scatter over the broccoli. Cook for a further 5 mins, then nestle in the fish. Top with the breadcrumbs. Return to the oven for 8-10 mins until the fish is cooked through and golden. Serve with tartare sauce, if you like.

Recipe from Good Food magazine, October 2022

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.2 ratings
Advertisement
Advertisement
Advertisement