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Nutrition: per serving

  • kcal460
    low
  • fat11g
  • saturates6g
  • carbs51g
  • sugars17g
  • fibre10g
    high
  • protein33g
  • salt0.6g
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Method

  • step 1

    Heat the oven to 200C/180C fan/ gas 6. Cook the sweet potatoes in boiling water for 7-10 mins. Drain and set aside.

  • step 2

    Heat 1 tsp oil in a 20cm ovenproof pan over medium heat. Add the mustard seeds and as they start to pop, add the garlic and curry leaves. Stir for 1 min to prevent burning.

  • step 3

    Stir in the tomatoes, coconut milk, turmeric, coriander and a pinch of salt. Bring to a simmer. Cover and cook on a medium heat for 5-7 mins until the tomatoes are soft. Uncover and stir in the petit pois and sweet potatoes. Nestle in the fish.

  • step 4

    Roughly scrunch the filo sheets and use them to cover the curry.

  • step 5

    Brush the filo with the remaining 1 tsp oil. (You can add a pinch of turmeric to the oil before brushing for added colour). Bake for 20 mins or until the pastry turns crisp and golden. Serve immediately.

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.2 out of 5.6 ratings

gill_beadle61181

Could this be done in an air fryer ?

drchintalskitchen91433

Yes in a large air fryer

belinda1690

Not bad could do with more flavour

sophiestephenson76889

Hi, could you use puff pastry for this?

drchintalskitchen91433

Yes but it would be a lighter and healthier option with the filo

charlotte.g.stewartkuxq7uX5

There are no quantities specified in ingredients?

chintal99

Hello - all the quantities are up. Hope you enjoy it x

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