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Nutrition: per serving

  • kcal146
  • fat8g
  • saturates3g
  • carbs15g
  • sugars8g
  • fibre2g
  • protein2g
  • salt0.1g
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Method

  • step 1

    Heat oven to 180C/160C fan/gas 4 and lightly grease a non-stick baking tray (or line a normal baking tray with baking parchment). Tip the butter and syrup into a small non-stick pan and melt together, then add the apple and cook, stirring, over a medium heat until it softens, about 6-7 mins. Stir in the cinnamon and raisins.

  • step 2

    Mix the oats, spelt flour, and hazelnuts in a bowl, pour in the apple mixture, then add the egg and beat everything together really well.

  • step 3

    Spoon onto the baking tray, well spaced apart to make 9 mounds, then gently press into discs. Bake for 18-20 mins until golden, then cool on a wire rack. Will keep for 3 days in an airtight container or 6 weeks in the freezer.

Recipe from Good Food magazine, June 2016

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Comments, questions and tips (19)

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Overall rating

A star rating of 4 out of 5.29 ratings

vl95a8Ylft2cj1-qpDJXv8wgMwcmzWjK

If you don’t have spelt (or barley) flour, just substitute whole wheat flour…!

christinechapman

I really enjoyed these. I can't eat much sugar and when I do, often find sweet things eye wateringly sickly. I cooked them for the full 20 minutes and they were lovely and chewy similar to flapjack.

Edel1

Made these, as felt they were healthy for the new year , used rye flour instead of spelt . They were lovely , and taste healthy 😋

nataliegmileshF9d8kXh

Bit disappointed, my children, who will normally eat anything wouldn’t eat them. I get they’re suppose to be healthier but in this case too much at the expense of taste.

simmskatherine

Really want to love this but made a couple of times both times follow recipe exactly and end up more like a stodgy cake texture.

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