
Mushroom, lentil & beef ragu
- Preparation and cooking time
- Prep:
- Cook:
- plus soaking
- Easy
- Makes enough for 3 meals (about 2kg ragu)
- 15g dried porcini mushrooms
- 4 tbsp rapeseed oil
- 800g stewing beefcut into chunks
- 300g chestnut mushroomsroughly chopped
- 1 large onionfinely chopped
- 2 carrotsfinely chopped (about 300g)
- 2 celery sticksfinely chopped
- 7 garlic clovesfinely chopped
- 100g tomato purée
- 400g can lentilsdrained and rinsed
- 500ml beef stock
- large knob of butter
- 1 parmesanrind (optional)
Nutrition: Per serving
- kcal184
- fat9g
- saturates2g
- carbs7g
- sugars4g
- fibre4g
- protein16g
- salt0.2g
Method
step 1
Tip the dried mushrooms into a small heatproof bowl and cover with 250ml boiling water. Leave to soak for 20-30 mins until soft. Meanwhile, heat 2 tbsp of the oil in a large flameproof casserole dish over a medium-high heat and, once hot, stir in the beef and brown all over until deeply browned, about 10-12 mins. Remove to a bowl using a slotted spoon. Heat 1 tbsp of the remaining oil in the pan and cook the chestnut mushrooms for 8-10 mins until deeply browned, then remove to the bowl with the beef. Add the final 1 tbsp oil to the pan, reduce the heat to medium-low, and cook the onions, carrots and celery with a pinch of salt for 10-12 mins until starting to soften.
step 2
Drain the rehydrated mushrooms and roughly chop. Add to the onion mixture along with the garlic and tomato purée. Cook for 3-4 mins, then tip in the lentils, stock, butter and parmesan rind, if using. Bring to a simmer, then cover with a lid. Simmer over a low heat for 3 hrs until the beef is very tender and falls apart when pressed with the back of a spoon. Season to taste. Alternatively, you can cook in a pressure cooker on high pressure for 1 hr. Once cool, will keep in an airtight container in the fridge for up to five days, or in the freezer for up to three months.