Marmalade pork
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 2 garlic clovessliced
- 4 pork steaks
- 200ml hot strong flavoured chicken stock(or gluten-free alternative)
- 1 tbsp fresh thyme
- 4 tbsp chunky marmalade
- vegetablesto serve
Nutrition: per serving
- kcal335
- fat13g
- saturates4g
- carbs14g
- sugars13g
- fibre0.2g
- protein42g
- salt0.2g
Method
step 1
Heat the oil in a large frying pan and briefly cook the garlic, stirring with a wooden spoon, to start it softening. Add the pork to the pan in a single layer, season and cook for 6 mins each side, until golden and cooked through.
step 2
Meanwhile, mix the stock with the thyme and marmalade. Remove the pork from the pan and set aside briefly to rest on a warm plate. Pour off any oil from the pan, then pour in the marmalade mixture and bubble to make a sauce. Return the pork to the pan, coat in the sauce and serve with quick-cooking vegetables like baby potatoes, spinach and peas.
