Cod & tomato traybake
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Lazy summer tomato & sourdough traybake
- Preparation and cooking time
- Prep:
- Cook:
- Plus 30 mins draining
- Easy
- Serves 2-3
Skip to ingredients
- 3 tbsp olive oilplus more for the tin
- 1 small auberginecut into 3cm chunks (250g)
- 500g ripe tomatoesof all different shapes, colours and sizes, some cut into wedges, some halved across the middle (reserving all the juices and seeds)
- pinch sugar
- 2 tsp red wine vinegar
- 2 thymesprigs, leaves picked, plus more to serve
- ½ tsp coriander seeds
- ½ tsp chilli flakes
- 150g sourdoughtorn into chunks
- 2 shallotspeeled and sliced lengthways
- 2 tbsp kalamata olivespitted and torn in half
- 4 eggs
- 125g ricotta
- 10g parmesanor vegetarian alternative, grated
- 1 ball of mozzarellatorn into chunks
- handful of watercresslightly dressed in vinaigrette, to serve (optional)
Nutrition: Per serving (3)
- kcal583
- fat34g
- saturates13g
- carbs36g
- sugars10g
- fibre6g
- protein30g
- salt2.3g
Method
step 1
Oil a large brownie tin or roasting tin (about 35 x 25cm). Put the aubergine in a sieve and scatter over ½ tsp salt. Rub the salt all over the aubergine and leave to drain over a bowl or the sink for 30 mins. While they’re draining, toss the tomatoes in a bowl with a pinch of salt, the sugar, vinegar and thyme leaves.
step 2
Heat the oven to 180C/160C fan/gas 4. Wipe away any excess salt and moisture from the aubergine. Heat 2 tbsp of the olive oil in a non-stick frying pan over a medium to high heat, then add the coriander seeds. When they’re sizzling, stir in the aubergine and chilli flakes. Cook, stirring for 15-20 mins, until the aubergine is caramelised and soft in the middle. Tip into the bowl with the tomatoes and add the bread, shallots, and olives. Tip the mixture into a roasting tray and level it out. Drizzle over the rest of the olive oil and bake for 20 mins.
step 3
Whisk the eggs with the ricotta, parmesan and seasoning, then pour over the veg and add the mozzarella, tucking it into the traybake, so it’s not all sitting on top. Return to the oven for another 15 mins, until the sourdough is crisp and golden and the cheese is melted. Serve garnished with the watercress in vinaigrette, if you like.
