Roasted coriander cauliflower
Give cauliflower a bit of zing by adding coriander and red onion to make a low fat, vitamin C-packed side dish
Lamb masala meatball curry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
For the meatballs
- 1 tbsp fennel seedtoasted
- 2 garlic clovesfinely grated
- thumb-sized piece gingerfinely grated
- 2 green chilliesdeseeded and finely chopped
- 1 onionfinely chopped
- 60g desiccated coconut
- 400g lamb mince
For the curry sauce
- 1 tbsp olive oil
- 1 onionfinely chopped
- 1 tsp grated ginger
- 1 tbsp garam masala
- 1 tsp turmeric
- 400g can chopped tomatoes
- 1 tbsp coconut yogurt
- ½ small pack corianderroughly chopped
- riceor naan, to serve
Nutrition: per serving
- kcal408
- fat28g
- saturates16g
- carbs12g
- sugars9g
- fibre5g
- protein23g
- salt0.2g
Method
step 1
Put all the meatball ingredients in a large bowl and use your hands to combine everything together. Roll into about 16 balls, cover and chill until needed.
step 2
Heat the oil in a large, deep frying pan over a gentle heat and fry the onion, ginger and spices for 10 mins until the onions are softened. Tip in the tomatoes and a splash of water, and bring to the boil over a high heat. Drop in the meatballs and reduce the heat. Cover and simmer for 15 mins or until the meatballs are cooked. Mix through the yogurt, scatter over the coriander and serve with rice or naan bread.
