Carrot fries
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Jerk chicken burger
- Preparation and cooking time
- Prep:
- Cook:
- plus marinating
- Easy
- Serves 2
Skip to ingredients
- 2 skinless chicken breasts
- few thyme sprigsleaves picked
- 1 tbsp olive oil
- 2 tsp jerk seasoning
- juice 1 lime
- 2 large bread rolls
- ½ small mangostoned, peeled and sliced
- 1 tomatosliced
- 1 Little Gem lettuceheart, shredded
- 2 tbsp mayonnaiseand ketchup, to serve (optional)
Nutrition: per serving
- kcal417low
- fat9glow
- saturates2g
- carbs45g
- sugars11g
- fibre4g
- protein38g
- salt1.2g
Method
step 1
Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.
step 2
Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
step 3
Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.
