Advertisement

  • 1 red onion
    sliced
  • 300g beef
    mince
  • 2 tbsp medium or mild curry powder
  • 100g dried red lentils
  • 700ml hot beef stock
  • 3 tomatoes
  • handful coriander
    leaves
  • 4 mini naan bread

Nutrition:

  • kcal444
  • fat17g
  • saturates7g
  • carbs45g
  • sugars6g
  • fibre5g
  • protein30g
  • salt1.49g
    low

Method

  • step 1

    In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.

  • step 2

    While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.

RECIPE TIPS
MAKE IT VEGGIE - SPICY BEANS

Fry the onion in 2 tsp oil, then stir in curry powder with 1 tsp cumin seeds. Double the lentils, stir in with the stock, then bubble for 10 mins. Add the tomatoes with a 400g can kidney beans, drained, then cook for 5 mins. Serve with warm naan.

Recipe from Good Food magazine, August 2009

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.2 out of 5.38 ratings
Advertisement
Advertisement
Advertisement