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For the lentils

Nutrition: per serving

  • kcal485
  • fat26g
  • saturates4g
  • carbs19g
  • sugars0g
  • fibre4g
  • protein38g
  • salt1.52g
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Method

  • step 1

    Get the lentils ready first. Tip them into a small saucepan, cover with water and add the garlic and sage. Simmer gently for 15-20 minutes until tender. Drain, discard garlic and sage, season with salt and pepper. Stir in olive oil and set aside.

  • step 2

    Squeeze the juice of one lemon over anchovies in a bowl, add freshly ground black pepper and drizzle with olive oil. Mix capers with the parsley in another bowl. You can get to here several hours in advance.

  • step 3

    Preheat griddle pan until very hot. Season salmon on both sides, then sear, skin-side down (if pan is very hot the skin won’t stick – this goes for grilling on a barbecue, too). Turn fish over when you see it change colour halfway, then sear the other side. This will take 2-3 minutes on each side for rare salmon, but cooking time may vary if pieces of fish are very thick.

  • step 4

    To serve, reheat the lentils and put a large spoonful in the centre of warmed plates. Top with the salmon, skin-side up, then scatter the anchovies, capers and parsley on top. Serve with the remaining lemons.

Recipe from Good Food magazine, May 2004

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.7 out of 5.3 ratings

PelicanJules60

A star rating of 5 out of 5.

Full of gutsy flavours, which go surprisingly well with the delicacy of salmon, this makes a great weekday dinner dish. I added a vegetable gel pot to the cooking water with the lentils but it wasn't really necessary.

KatherineM2004

question

Why are there tomatoes shown in the photograph when there aren't any in the ingredients?

kimsimm

This is a delicious and simple recipe. I often use a tin of cannelini beans if I don't have time to cook the lentils and it's just as good. I've also substituted the lentils for new potatoes and it still works well. One time I used the juice of a lime instead of lemon and that was good too.

philinbrighton avatar

philinbrighton

A star rating of 5 out of 5.

This looked really stylish and tasted great for very minimal effort. I added quite a lot of seasoning because i like strong flavoured food but when it all came together the the capers and anchovies it was too salty. be careful with your seasoning!

yummymummy73

We all loved this meal! I added some cherry tomatoes to the pan with the salmon (cheaper salmon fillets - not the wild side!) as the photo suggests. The kids weren't too keen on the lentils and capers so I removed the capers and added the ever ready tomato ketchup to help them out and it all…

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