Fishcakes with lime & coconut
Serves 4
Easy
Prep:
Cook:
This budget supper makes a speedy midweek meal. Rich in omega-3, these coconut flavoured fishcakes can be frozen until you're peckish
Skip to ingredients
Showing items 1 to 3 of 6
- 4 salmon fillets
- 2 tbsp coconut oil(or other oil of your choice) plus 1 tsp
- 150g gluten-free breadblitzed into breadcrumbs
- 1 large shallotfinely chopped
- 1 red chillideseeded and finely chopped
- zest 2 limesjuice of 1/2
- 50g gluten-free flour
- 2 large eggsbeaten
- 50g desiccated coconut
- chilli sauceto serve
- rocketto serve
Nutrition: per serving
- kcal591
- fat38g
- saturates16g
- carbs28g
- sugars2g
- fibre5g
- protein31g
- salt0.6g
Method
step 1
Put the salmon in a microwaveable dish, brush with 1 tsp of the oil, cover with cling film and cook for 2-3 mins on high. Once cool, remove the skin and flake the salmon into small pieces in a large bowl.
step 2
Stir 100g of the breadcrumbs into the salmon along with the shallot, chilli and lime zest. Squeeze the lime juice into the mixture, season well and form into eight patties. Put the flour, beaten egg and remaining breadcrumbs onto separate plates. Add the coconut to the breadcrumbs and season the flour a little. Dip the patties first into the flour, then into the egg and lastly into the crumbs.
step 3
Heat 1 tbsp of oil in a non-stick frying pan over a medium heat. Cook the fishcakes for about 3 mins each side. You’ll need to do this in two batches, so keep the first four fishcakes warm in a low oven. Serve with rocket or a green salad and the sweet chilli sauce.
