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For the slaw

Nutrition: per serving

  • kcal473
  • fat36g
  • saturates10g
  • carbs6g
  • sugars4g
  • fibre3g
  • protein32g
  • salt1.1g
    low

Method

  • step 1

    Heat oven to 190C/170C fan/gas 5. Put the oil, fennel seeds, oregano, chilli and some seasoning on a shallow plate. Rub each pork chop on both sides in the mixture. Place on a baking tray and roast for 40 mins.

  • step 2

    Meanwhile, make the slaw. Put the mayonnaise, vinegar, Worcestershire sauce, mustard, sugar and a good pinch of salt and pepper in a large bowl. Mix well, then toss in the vegetables.

  • step 3

    When the pork chops are done, set aside 2 of the chops with one-third of the slaw for lunch. Divide remaining slaw between 4 plates and add a pork chop to each.

Recipe from Good Food magazine, March 2012

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A star rating of 4.3 out of 5.6 ratings
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