Quick honey & garlic pork chops
Serves 2
Easy
Prep:
Cook:
Need an easy dinner midweek? You can prep these speedy chops using storecupboard ingredients in just 5 mins and cook them in 10
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- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tsp rice vinegar
- 3 garlic clovesfinely chopped then crushed
- 1 tbsp vegetable oil
- 1 tbsp unsalted buttermelted
- 2 pork chops
- a small handful of fresh parsleyto serve (optional)
Nutrition: Per serving
- kcal502
- fat30g
- saturates11g
- carbs21g
- sugars20g
- fibre0.3g
- protein36g
- salt1.25g
Method
step 1
Combine the honey, soy, rice vinegar and garlic in a small bowl. Mix the oil and butter in another bowl.
step 2
Heat a griddle pan over a high heat until searing hot. Brush the pork chops all over with the oil and butter mixture, season, then cook for 4-6 mins, turning halfway, until cooked through.
step 3
Lift the pork out of the pan and onto a plate using tongs, then brush the honey mixture over both sides and return to the pan to cook for a further minute on each side.
step 4
Rest the chops for a couple of minutes, then drizzle over any juices from the pan to serve. Sprinkle with the parsley to finish, if you like.
