Pan-fried sea bass with citrus-dressed broccoli
This pan-fried sea bass recipe is ready in just 30 mins. Serve it on a bed of lemony broccoli and anchovies for a midweek meal or special occasion
Fennel compote
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
- 100g butter
- 4 large fennel bulbsthinly sliced
- 1 onionthinly sliced
- vegetable oilfor frying
- 75g smoked baconchopped
- ½ small pack parsleychopped
Nutrition: per serving
- kcal212
- fat17g
- saturates10g
- carbs6g
- sugars5g
- fibre7g
- protein4g
- salt0.8g
Method
step 1
Heat half the butter in a widebased saucepan until foaming. Add the fennel and onion, and sweat over a low-medium heat for about 1 hr, adding little slices of butter if needed.
step 2
After 1 hr, increase the heat and keep on cooking down for another 10 mins, stirring occasionally, until caramelised and jammy, and beginning to brown.
step 3
Put the remaining butter in a separate pan with a splash of vegetable oil and fry the bacon until crisp. Add to the fennel compote along with the parsley, and season to taste. Will keep for 3 days in an airtight container.
