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  • 250g black urid beans
    (also called urid dal, urad dal, black lentils or black gram beans - available from large supermarkets) - yellow split peas also work well
  • 100g butter
    or ghee
  • 2 large white onions
    halved and thinly sliced
  • 3 garlic cloves
    crushed
  • thumb-sized piece ginger
    peeled and finely chopped
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • ¼ tsp chilli powder
    (optional)
  • small bunch coriander
    stalks finely chopped, leaves reserved to serve
  • 400g passata
    or chopped tomatoes
  • 1 fat red chilli
    pierced a few times with the tip of a sharp knife
  • 50ml double cream

To serve

Nutrition: per serving

  • kcal527
  • fat34g
  • saturates21g
  • carbs35g
  • sugars9g
  • fibre6g
  • protein19g
  • salt0.1g
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Method

  • step 1

    Soak the beans in cold water for 4 hrs (or overnight, if you like).

  • step 2

    Melt the butter or ghee in a large pan, then add the onions, garlic and ginger, and cook slowly for 10-15 mins until the onions are starting to caramelise. Stir in the spices, coriander stalks and 100ml water. Pour into the slow cooker (or leave in the pan if cooking on the hob). Add the passata and whole red chilli. Drain the beans and add these too, then top up with 400ml water. Season well, set the slow cooker to Low and cook for 5-6 hrs (or cover and cook for 2 hrs over a very low heat on the hob).

  • step 3

    Once cooked, the dhal should be very thick and the beans tender. Stir in the cream, check the seasoning and serve in bowls with naan bread, rice or in a jacket potato, with your choice of toppings. To freeze the dhal, cool completely, then divide into containers or sandwich bags. Freeze for up to 2 months, defrost and heat thoroughly before eating.

RECIPE TIPS
TO MAKE THE CRISPY ONIONS

Thinly slice 1 red or white onion. Heat enough vegetable or sunflower oil to come 1-2 cm up the side of a large pan. When hot, fry the onions in batches until crisp, drain on kitchen paper and sprinkle with salt. 

Recipe from Good Food magazine, January 2016

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Comments, questions and tips (23)

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Overall rating

A star rating of 4.2 out of 5.35 ratings

rosemarie.harrison

Couldn’t find out if tinned beans could be used, so I soaked the urid beans for nearly 24 hours, then followed the recipe. 5 hours in, the beans were still hard, so I cranked up the slow cooker to high for the last hour. Next time will follow a previous commenter’s advice and boil them for 20 mins…

rosemarie.harrison

Dear Good Food, if someone were to cheat and use tinned beans, which kind might they use, and how would the rest of the recipe need to be adjusted? Less liquid? Asking for a friend… ;-)

Negomi12CcXOW4V

question

I use the app on my phone to access site. Often items which are referred to as “see below” are simply not there/visible, as is the case for the Crispy Salad Onions. Furthermore, when I perform a search for the onion recipe it doesn’t come up.

The same issue applies with the blue star for…

goodfoodteam avatar
goodfoodteam

Hi, thanks for your comments - these are useful to hear and we will look into them. In the meantime, here's the recipe for the onions.

TO MAKE THE CRISPY ONIONS Thinly slice 1 red or white onion. Heat enough vegetable or sunflower oil to come 1-2 cm up the side of a large pan. When hot, fry the…

cartel_molloy

I have made this many times, but I always use yellow split peas and cook in slow cooker for about 8 hours. Delicious.

michelletj

Do you put the slow cooker on high or low? thx

sharonhiggers

The flavour of this dhal is excellent. However, as others have commented it takes far longer than the recipe suggests for the lentils to soften. I soaked the lentils overnight prior to making the dhal. After 25 (yes twenty five) hours in the slow cooker the lentils were still hard, at this point I…

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