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Nutrition: per serving

  • kcal302
    low
  • fat22g
  • saturates5g
  • carbs8g
  • sugars2g
  • fibre2g
  • protein18g
  • salt0.8g

Method

  • step 1

    Heat the oil in a 20cm non-stick frying pan, add the courgette and cook for a few mins, stirring occasionally, until softened. Meanwhile, beat the harissa with the eggs and pour into the pan. Cook gently, stirring, to allow the uncooked egg to flow onto the base of the pan. When it is two-thirds cooked, leave it untouched for 2 mins to set. Slide onto a plate, then return to the pan, uncooked-side down, to finish cooking.

  • step 2

    To serve, tip onto a board and spread with the hummus. Scatter with the pepper, olives and coriander. Cut into quarters and eat warm or cold.

Recipe from Good Food magazine, August 2014

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Comments, questions and tips (8)

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Overall rating

A star rating of 4.2 out of 5.12 ratings

Syndulla

Turning this over was a nightmare, the whole thing fell apart. I manage to salvage it, and it'd edible, but a little bland and not worth the effort, I'm afraid.

pozzah1

Delicious!! I added a clove of garlic with the courgettes, and served it all with some sweet potato chips. So quick and easy too.

Ian Gibson 1 avatar

Ian Gibson 1

A star rating of 2 out of 5.

This recipe has potential, but is a little bland on its own. I recommend adding other ingredients to make it more interesting (e.g. onions and other veg). Also, the choice of hummus is key. Some low fat hummus don't really help the recipe. Full fat is probably better but not as healthy.

beckdixon avatar

beckdixon

A star rating of 5 out of 5.

This was so quick and tasty. I added some onion at the start, and I didn't have any olives so added some salad leaves at the end. I wasn't brave enough to attempt the pan flip so popped it under the grill for about 2 minutes instead. Looking forward to having this again!

Lorin91

This is really good, the bitterness of the olives is balanced out by the sweetness of the peppers.

To improve I personally use a whole tub of full fat hummus ;) plus about three times the number of olives. Also try roughly chopping the courgettes with a knife instead of grating them for a chunkier…

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