Healthy fried rice recipes

Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria

Make the most of frozen broccoli and peppers in this quick and healthy veggie egg-fried rice dish. This simple stir-fry is on the table in just 15 minutes.

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

Make your own healthy egg-fried rice with our easy recipe. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Enjoy our easy prawn and rice dish as a midweek meal. Taking less than 30 minutes to make, it's ideal for weeknights when you want something quick and tasty

Whip up this speedy egg-fried rice dish in under 30 minutes. It's a great way to use up any leftover rice or vegetables, and you can add in chorizo and prawns.

Spice up your vegetarian fried rice with this easy recipe and feel free to mix things up with different veg

This Chinese-style rice dish makes a great side for chicken or duck

Throw together a tasty supper in less than thirty minutes with the Sunday roast leftovers