Roasted new potato, kale & feta salad with avocado
Serve this filling salad as a healthy veggie supper during the week. It's packed with nutrient-rich kale, new potatoes, avocado, feta and pumpkin seeds
Kimchi fried rice
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1½ tbsp cold-pressed rapeseed oil
- 1 garlic clovesliced
- 1 thumb-size piece gingergrated
- 200g long stem broccolichopped
- 4 spring onionsthinly sliced
- 50g kimchi
- 200g pouch wholegrain rice
- 2 carrotscut into ribbons using a peeler
- 2 eggs
- 1 lime½ juiced, ½ as a wedge, to serve
- handful coriander
- hot sauceto serve (optional)
Nutrition: Per serving
- kcal368low
- fat17g
- saturates3g
- carbs33g
- sugars9g
- fibre10g
- protein15g
- salt0.7g
Method
step 1
Heat 1 tbsp of the oil in a large frying pan, and add the garlic, ginger, broccoli and half the spring onions. Fry for 5-7 mins until softened, then add the kimchi and fry for a couple of mins more. Tip in the rice, breaking it up with the back of your spoon, then stir through the carrot. Cook for a min until all heated through, then push everything to the side of the pan.
step 2
Pour the remaining oil into the empty part of the pan, crack in the eggs, fry to your liking and season. Squeeze the lime juice over the rice and eggs, then scoop the rice into bowls. Top with the egg, coriander leaves, remaining spring onions and hot sauce, if using. Serve with lime wedges.
