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Nutrition: per serving

  • kcal245
    low
  • fat10g
  • saturates2g
  • carbs6g
  • sugars5g
  • fibre2g
  • protein32g
    high
  • salt1.2g
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Method

  • step 1

    Mix the olives & sundried tomatoes with the chopped tomatoes, then season. Tip the sauce into a casserole dish, top with the fish and drizzle over 2 tbsp olive oil. Bake at 200C/180C fan/gas 6 for 15-20 mins or until the fish is just cooked. Heat a medium frying pan until hot, add the pancetta and cook on both sides for 1 min or until crisp. Top the fish with shards of the pancetta.

Recipe from Good Food magazine, March 2017

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.3 out of 5.24 ratings

Bolitho27

Brilliant recipe, super simple and quick, a great midweek easy win. Delicious with garlic bread and served with tenderstem brocolli.

71louise

Cooked this last night and enjoyed it very much. I changed a few parts of the recipe.. added crushed garlic, oregano and a few chill flakes. I fried the pancetta first along with the garlic, then added rest of the ingredients, ending with the fish, I then cooked on the hob, covered, for 20 minutes.…

dambudzo

A star rating of 5 out of 5.

Very simple quick and tasty. I added onions, garlic and oregano to the tomatoes as I didn't have olives. Cooked the fish for about 10 mins in the tomatoes on the hob instead of the oven. Will make this again!

carmichael avatar

carmichael

question

Can this recipe be frozen

goodfoodteam avatar
goodfoodteam

Thanks for your question. We don't recommend this one for freezing as the cod will become overcooked when reheating but if you have leftovers, it's perfectly safe to freeze so that it doesn't go to waste. It'll taste fine but the cod will break up.

Frantic Flapjack

This tasted lovely. I didn't use any pancetta though. Served with creamy mashed potatoes and broccoli.

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