Ad

Nutrition: Per serving

  • kcal382
    low
  • fat8g
    low
  • saturates1g
  • carbs45g
  • sugars5g
  • fibre7g
  • protein30g
  • salt0.4g
Ad

Method

  • step 1

    Combine the flour with half the oil and a small pinch of salt in a bowl. Pour over 125-150ml warm water, then bring together into a soft dough with your hands. Cut into six equal pieces, then cut four of the pieces in half again, so you have eight small pieces and two large. Roll all the pieces out on a floured work surface until they’re as thin as you can get them.

  • step 2

    Heat a dry frying pan over a medium-high heat and cook the small and large tortillas for 2-3 mins on each side until golden and toasted (do this one at a time). Leave the large tortillas to cool, then cover and reserve for use in the lunchboxes (see tip below). Keep the small tortillas warm in foil.

  • step 3

    Sprinkle the taco seasoning over the chicken in a bowl, and toss to combine. Toss the cabbage with the lime juice, half the coriander and some seasoning in another bowl, then leave to pickle.

  • step 4

    Meanwhile, heat two frying pans over a high heat. Divide the remaining oil between the pans and fry the sweetcorn and a pinch of salt until sizzling and turning golden, stirring occasionally – you want the sweetcorn to char slightly, as this adds flavour, so you may need to leave it to cook undisturbed for a bit. While the sweetcorn cooks and chars, fry the chicken in the larger pan until cooked through and golden (you may need to do this in batches).

  • step 5

    Tip the black beans and garlic into the sweetcorn and stir to warm through. Squeeze over two of the lime wedges.

  • step 6

    Reserve two spoonfuls each of the chicken (about 1 chicken breast) and sweetcorn mix for use in the lunchboxes (see tip, below), then serve the rest in bowls alongside the cabbage, yogurt, lime wedges, remaining coriander, chilli sauce and tortillas for everyone to dig into.

RECIPE TIPS
FOR LEFTOVER CHICKEN & SWEETCORN WRAPS

Dollop yogurt on the 2 large tortillas and top with the leftover chicken, sweetcorn mix, and any leftover cabbage. Add some shredded lettuce, avocado, or any veg you fancy. Roll up the tortillas, sealing the ends, and wrap in foil. Chill in the fridge until ready to eat.

MAKE YOUR OWN TACO SEASONING

To make your own taco seasoning, combine 1 tsp each ground cumin, paprika, dried oregano and garlic granules with some black pepper and chilli flakes. Will keep in an airtight container for up to three months.  

USE SHOP-BOUGHT TACOS IF YOU LIKE

If you don’t want to make your own tortillas, shop-bought will work just as well. Simply skip steps 1 and 2.

Recipe from Good Food magazine, April 2020

Ad

Comments, questions and tips (8)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.7 out of 5.31 ratings

little_squeeze_0055353

Really impressed with how these flour tacos turned out. So quick and simple. The kids really enjoyed them. This recipe made 12 smallish tacos. Will definitely be making them again.

healthyfoodiea

Tottallyy delicous!! In addition i added some mushrooms with the chicken!

Ginipig

This was so delicious. All the elements work really well together. I like that you can make it all from scratch when you have more time or you can buy wraps and the spice mix on busier evenings. The crunchy slaw, bean & sweetcorn mix is fantastic with the chicken. I added some fresh red…

Samantha Ali 1 avatar

Samantha Ali 1

I used ready made tacos. This dish lacked a sauce. Luckily I had some left over salad dressing so I used that and that made it more tasty. I also used some mushrooms. Came out good overall and lasted a few days.

HarryBo75

Very nice. But be warned, if you roll the tacos out as thin as you can get and then cook them they will be as dry as the night is dark. More chance of rolling a slice of plywood. Make them thicker so they stay like standard wraps, with a bit of moisture in there.

Ad
Ad
Ad