Ricotta, broccoli, & new potato frittata
Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day
Pork & aubergine noodle stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2, plus 2 lunchboxes
Skip to ingredients
- ½ tbsp groundnut oil
- 100g lean pork mince
- 1 auberginecut into small cubes
- 2 nests medium egg noodles(about 100g)
- 1 tbsp low-salt soy sauce
- 3 tbsp rice vinegar
- ½ tbsp cornflour
- large piece of gingerpeeled and 1/2 grated, 1/2 cut into matchsticks
- 3 garlic clovescrushed
- ½-1 red chillifinely chopped
- bunch of spring onionsfinely sliced
- 2 pak choileaves separated or sliced
Nutrition: Per serving
- kcal229low
- fat4glow
- saturates1g
- carbs34g
- sugars8g
- fibre7g
- protein12g
- salt0.8g
Method
step 1
Heat the oil in a wok or high-sided frying pan and fry the mince for 5-8 mins, until brown and starting to crisp at the edges. Add the aubergine and stir-fry for another 15 mins until soft and translucent.
step 2
Meanwhile, cook the noodles following pack instructions, then drain. Mix the soy sauce, vinegar, cornflour and 2 tbsp water together in a small bowl and set aside.
step 3
Add the grated ginger and ginger matchsticks, the garlic and chilli to the mince and stir-fry for a minute before adding the spring onion and pak choi. Stir-fry for another few minutes before adding the sauce. Bring to a bubble and cook until the sauce has thickened slightly and coats the aubergine. Scoop half the stir-fry into a bowl and leave to cool for your leftover pork & aubergine lettuce cups. (See tip, below.)
step 4
Toss the drained noodles with the remaining stir-fry in the wok until the noodles are coated in the sauce. Divide between warmed bowls.
