Name: Chicken masala skewers
Prep time: 15 min
Cook time: 12 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 150ml 0% fat Greek yogurt; 2 tbsp masala paste; handful of coriander leaves, chopped, plus extra leaves to serve; juice 1 lime pinch of zest, plus wedges to serve; 4 skinless, boneless chicken breasts each cut into 6 chunks; wholemeal chapatis to serve; 250g pack cherry tomatoes hulled or quartered; 1 red onion finely chopped; 1 cucumber cut into chunks

150ml 0% fat Greek yogurt
2 tbsp masala
paste
handful of coriander
leaves, chopped, plus extra leaves to serve
juice 1 lime
pinch of zest, plus wedges to serve
4 skinless, boneless chicken breasts
each cut into 6 chunks
wholemeal chapatis
to serve

For the salad

250g pack cherry tomatoes
hulled or quartered
1 red onion
finely chopped
1 cucumber
cut into chunks

Method

step 1
In a large bowl mix the yogurt, paste, half the chopped coriander, half the lime juice and all the the zest. Tip in the chicken, stir to coat and leave in the fridge to marinate for 30 mins if you have time.
step 2
Thread the chicken onto 8 skewers and cook in batches on a hot griddle pan, frying pan or barbecue for about 10-12 mins, turning until cooked though.
step 3
Meanwhile, mix the salad ingredients with the remaining lime juice and coriander in a bowl and season. Sprinkle with extra coriander and serve alongside the skewers with warmed wholemeal chapatis.